ALLEN TEXAS SCHEDULE
COMPETITIVE BOXING PROGRAM CLASSES
MON. 7:30 PM. - 9:00 PM.
TUES. 7:30 PM. - 9:00 PM.
WED. 7:30 PM. - 9:00 PM.
THURS. 7:30 PM. - 9:00 PM.
SAT. 11:30 AM. - 1:00 PM.
FITNESS WITH A PUNCH/CARDIO CLASSES
MONDAY - FRIDAY
MORNINGS
9:00 AM. - 10:00 AM.
MONDAY -THURSDAY
7:00 PM. - 8:00 PM.
FRIDAY EVENINGS
6:00 PM. - 7:00 PM.
1 Hour of Body Blasting & FITNESS WITH A PUNCH
CALL TO SCHEDULE YOUR INTRODUCTORY LESSON:
FOR ALLEN TEXAS
@
214-881-8561 or 972-743-2706
We offer several options to help you achieve your goals. From private one on one training to even small group training if your friends or family wish to get involved.
Most call our program personal training; however, at KO-101 Boxing it is so much more. Yes, it is done with small classes and one-on-one, and yes it fits your schedule, but you are getting two benefits instead of one. Learn Boxing/Kick boxing while getting into shape. This is something a personal trainer at “COMMERCIAL GYMS” could never offer. Our coaches will not sit by while you workout; they will be right next to you, teaching you, pushing, and motivating you.
Boxing Gear, Boxing Equipment, Glove Gear, Martial Arts Supplies, Training Equipment
Students will practice basic, practical kicking, punching, and self-defense techniques, with a martial arts base, in a group environment. The class will be broken down into different workstations concentrating on different striking and exercise drills. (ex. Bag work, focus mitt work, jump rope, kick shield drills, etc).
This class provides a great cardio workout for all students. These classes offer many benefits when it comes to fitness. Kick boxing is great for weight loss and toning. The combination of punching and kicking provide the best overall workout because it uses the most muscle groups. While kicking works all the lower body and abs, punching works arms, chest, shoulders and back.
The abs are used throughout the whole class, stabilizing the body during kicks and punches, as well as individual ab exercises. This class also helps increase flexibility, which helps increase blood flow and circulation. Self confidence may also be increased by allowing one to learn techniques for defending oneself.
The goal of our youth boxing programs at KO-101 Boxing is not to turn kids into competitive boxers/kick boxers without direction or purpose, but to teach life skills and lessons through boxing and kick boxing. It takes discipline, determination, focus, drive, goal setting and achieving, perseverance, and many other attributes required through boxing and kick boxing training. These are great benefits, but KO-101 Boxing offers even more; physical health benefits.
Many kids are becoming more sedentary and later may be at risk for adult health problems such as, diabetes, high blood pressure, high cholesterol, and heart disease. KO-101 Boxing provides a cardiovascular workout like no other program. With KO-101 Boxing training, you could help KNOCK-OUT childhood obesity!
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