COURSE ROUTINE

Students will practice basic, practical kicking, punching, and self-defense techniques, with a  boxing base, in a safe group environment.

The class will be broken down into different workstations concentrating on various striking and exercise drills.

( Bag work, strength and stamina training, as well as kick shield drills)
This class provides a great cardio workout for students of every fitness level.

Our classes offer many benefits when it comes to fitness. Kick boxing is great for weight loss and toning.

The combination of punching and kicking provides the best overall workout as it uses the most muscle groups.

While kicking works the entire lower body as well as the abdominal region, punching works the arms, chest, shoulders and back.

FITNESS BENEFITS

• FAT LOSS: Increase your metabolism and make your body a fat burning machine
• MUSCLE TONING: For longer, tighter, more tone and sexier muscles
• INCREASED ENDURANCE AND STAMINA: No more days without energy
• CONFIDENCE BUILDER: Once you start losing weight and toning, everyone notices
• INCREASED FLEXIBILITY: Helps your body operate at it's best and prevents injuries
• FUN FOR ALL:  Everyone finds it easy to stick to FITNESS WITH A PUNCH™ and has so much fun doing it....

Coach Bill Flowers started martial arts at the age of six, studying many styles, including Ishin ryu Karate, Shoto Kan Karate, and Tae kwon do, earning advanced belt ranks in all disciplines.

At age 14 he entered the world of full-contact competitive boxing and kickboxing, training with many industry known coaches and trainers throughout the U.S and Internationally; earning many amateur state and international titles.

At age 22 he started competing in the Pro-Am divisions of Boxing and Kickboxing.

Throughout his career he earned many Regional, National and World titles.

TITLES EARNED INCLUDE:

• IBC Light-Heavyweight World Championship (International Boxing Council) (European Champion)
  
• TACKA Welterweight & Middleweight World Kick Boxing Championship (Texas Amateur Contact Karate Association)
• USAKA Welterweight & Middleweight World Kick Boxing Championship (United States Amateur Karate Association)
• TKO State Championship (Texas Karate Organization)
• KICK United States Full Contact Champion
• AOK United States Championship (Amateur Organization of Karate)
• USA BOXING Regional and State Golden Gloves Titles
• Title Nationals Championship
• Ringside Nationals Championship

After retiring from the full-contact circuit in 2006, Coach Bill Flowers partnered with Coach Jerry Byers to create KO 101 Martial Arts & Boxing Gym^© with the goal of giving back to a sport that they respect and love so dearly.

 "We want to bring the art back to this sport and introduce others to what we have such a strong passion for and that is not to only train them in a fighting technique, but to develop them into a healthier individual, for their everyday life." BILL FLOWERS

   
After almost three decades of rigorous training and competition, Coach Flowers has combined the best techniques, exercises, and diets to develop his Fitness With A Punch™, Impact-Cardio™ programs to best suit any fitness enthusiast. No matter your level of fitness, this program is designed to allow you to achieve your fitness goals. Why wait, when a new, happier, and healthier you is just around the corner?

            "I have never felt more inspired ever in my life, until I met Coach Flowers. He took extra time out to make sure I understood every technique and it's application to not only my exercises, but to how it would work in everyday life self-defense. I was truthfully impressed with his  passion for instructing and training. I have never felt so in shape in my life and I believe that I now know that I am no longer  a defenseless person in my everyday life. Confidence, integrity, honor, respect, is just the tip of what you will experience in this program and that's all thanks to Coach Flowers."

-Samantha Hackerd 2010

 

 "When I first started the Fitness With a Punch™ program, I had no idea what to expect. What I found was, a family friendly atmosphere with new friends. This made me feel right at home and I was taken back by the welcoming feeling that you and your other students made me feel. I know I made the right choice with coming to KO 101 Boxing Gym. I enjoy our work outs and feel as though I am learning not only to lose my weight and get into shape, but a true sense of self defense and fighting technique. Thank you for all your support and training Coach Flowers you are the very best..."

-J. Pruitt 2010



  "When I first started your program, I was what I thought a little out of shape. I really thought I was in better shape than I was. After one session in your cardio class, I realized that I had not even scratched the surface of getting fit. Now after 3 months, I can run longer, train harder, and I feel better about my overall fitness. I wished I had found your gym when I was in my twenties. I would have been in better shape. Now I can stay up with my children and some of my younger girlfriends. They are so jealous of what I have accomplished in your classes. They said they will be joining soon. I can't wait to see there face when their first class is done. Your the best, keep up what you are doing... Thanks Mr. Flowers for all your help."

-AMANDA HENNINGS NOV. 2009



  "There are individuals that are brought into our lives that make an impact on you and the way you will be for the remainder of your life. You, I can say are one of those individuals in our lives.
 
Kevin and I have thoroughly enjoyed your class. We both enter it physically fit, but I can honestly say, I have worked muscles that I have never worked before as well as improved my stamina and endurance.

I came up through life with a BIG yellow streak down my back. Thanks to you and your confidence building and your training, I no longer have that yellow streak.

Physically fit is not always the result of your classes. Mine is truly psychological and I am proud to say, I am reaffirmed of myself with each and every class. We have been lucky enough to have you for up close and personal lessons and it is greatly appreciated.

When you are reflecting on life and what you have accomplished, you can think of my son Kevin and I. You have impacted us greatly."


-Ben and Kevin Rich 2008