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  Thanks again!     

Jim Jannsen March 2010

   

  When I first started the Fitness With a Punch program, I had no idea what to expect. What I found was, a family friendly atmosphere with new friends. This made me feel right at home and I was taken back by the welcoming feeling that you and your other students made me feel. I know I made the right choice with coming to KO 101 Boxing Gym. I enjoy our work outs and feel as though I am learning not only to lose my weight and get into shape, but a true sense of self defense and fighting technique. Thank you for all your support and training Coach Flowers you are the very best...

J. Pruitt 2010

  When I first started your program, I was what I thought a little out of shape. I really thought I was in better shape than I was. After one session in your cardio class, I realized that I had not even scratched the surface of getting fit. Now after 3 months, I can run longer, train harder, and I feel better about my overall fitness. I wished I had found your gym when I was in my twenties. I would have been in better shape. Now I can stay up with my children and some of my younger girlfriends. They are so jealous of what I have accomplished in your classes. They said they will be joining soon. I can't wait to see there face when their first class is done. Your the best, keep up what you are doing... Thanks Mr. Flowers for all your help.

AMANDA HENNINGS NOV. 2009


  I am 54 years young and have three sons from the ages of 12-18. I chose to enroll in boxing class and training to have something we could discuss and relate to. Boxing training has certainly provided the one on one time with each of them and as a family group. The time we spend each week in training has helped us enjoy on another much more. Now I also find myself improving physically along with my boys. I also found that training has able me to release built up tension from the work week as well. 
 My sons and I have lost weight, gotten stronger and fitter since we joined. My love handles have actually started to melt away. My boys have also become more athletic at home and shown great improvement in school. They study harder and their grades have improved, all due to  knowing that we get to go train together.  Coach Byers runs a great program that is easy to follow and definitely gets the desired results. I would recommend his program to any and all that might want to get into shape and for those who really want to learn the skills of boxing and kick boxing. 

MUCH THANKS COACH


Ed Rosentel  2008


 
There are individuals that are brought into our lives that make an impact on you and the way you will be for the remainder of your life. You, I can say are one of those individuals in our lives.
 
Kevin and I have thoroughly enjoyed your class. We both enter it physically fit, but I can honestly say, I have worked muscles that I have never worked before as well as improved my stamina and endurance.

  I came up through life with a BIG yellow streak down my back. Thanks to you and your confidence building and your training, I no longer have that yellow streak.

  Physically fit is not always the result of your classes. Mine is truly psychological and I am proud to say, I am reaffirmed of myself with each and every class. We have been lucky enough to have you for up close and personal lessons and it is greatly appreciated.

  When you are reflecting on life and what you have accomplished, you can think of my son Kevin and I. You have impacted us greatly.


Ben and Kevin Rich 2008
KO 101 Boxing Richardson Texas, KO 101 Boxing Allen Texas, Fight School Training, Martial Arts, TaeKwonDo, Combat Martial Arts, Fitness Training, Cardio Training, KO101, KO-101, KO-101 Sports, KO-101 Apparel, KO-101 Athletics